72 Hour Kit Makeover – 14 Essential Oils & more…
Essential oils are an invaluable necessity to your 72 hour kit. The versatile uses, highly effective properties, and long shelf-life make each bottle a vital resource during emergency situations. You will find many solutions and healthy choices that will take you into this modern age of wisdom & awareness, providing you with a healthy preparedness kit that will serve you and your family for 72 hours and beyond.
1. Oregano – Provides immune-enhancing benefits, is an excellent source of antioxidants; supports healthy digestions and respiratory function. Tip: Take several drops in an empty veggie capsule to boost the immune system. Mix with water and gargle to soothe an irritated throat.
2. Peppermint – Alleviates occasional stomach discomfort, promotes healthy respiratory function and clear breathing. Tip: Apply to neck and forehead with Lavender to calm stress and tension.
3. Lemon – Cleanses and purifies the air and surfaces, naturally cleanses the body & aids digestion, supports healthy respiratory function, promotes a positive mood & cognitive ability, helps ward off free radicals with its antioxidant benefits, and soothes an irritated throat. Tip: A few drops of Lemon will improve the taste and quality of your water supply.
4. Lavender – Widely used for its calming and relaxing qualities, soothes occasional skin irritations, helps skin recover quickly, and eases muscle tension. Tip: Apply a drop to a bug bite to help ease minor itchiness and discomfort.
5. Tension Blend – Eases muscle tension in the head and neck, helps reduce tension, stress, and worry, soothes the mind & body, and calms emotions. Tip: Apply 1 – 2 drops to cleanse and recover affected area on the skin.
6. Melaleuca – Renowned for its calming properties and positive effect on the nervous system, soothes tired, stressed muscles, supports a healthy respiratory system, benefits the cardiovascular system, promotes gastrointestinal health, and purifies the skin. Tip: Apply 1 – 2 drops to cleanse and recover affected area on the skin.
7. Cleansing Blend – Refreshing aroma, eradicates unpleasant odors & clears the air, and protects against environmental threats. Tip: Mix a few drops with water in a spray bottles and spritz to counteract bad air quality or protect from harmful elements in the air.
8. Frankincense – Helps build & maintain a healthy immune system, promotes cellular health, reduces the appearance of blemishes & rejuvenates skin, supports healthy immune system function, and promotes feelings of peace, relaxation, satisfaction, & overall wellness. Tip: Apply Frankincense to sore joints or distressed skin.
9. Respiratory Blend or Drops – Maintains clear airways & breathing, supports overall respiratory health, and helps minimize the effects of seasonal threats. Tip: Rub on chest or around sinuses before bed.
10. Digestive Blend or Softgels – Aids in digestion, eases occasional stomach discomfort, and supports a healthy gastrointestinal tract. Tip: Take a softgel or put a drop on your tongue after consuming hard to digest foods.
11. Clove – Powerful antioxidant, promotes circulation, supports cardiovascular health, helps soothe teeth & gums, promotes oral health, and supports a healthy immune system. Tip: Apply one drop to soothe teeth or gums.
12. Repellent Blend – Supports healthy digestion & metabolism of enzyme -deficient, processed foods, speeds conversion of food nutrients to cellular energy, promotes gastrointestinal comfort & food tolerance, and supports healthy production of metabolic enzymes. Tip: Rub or spray around your door or window seals to deter insects from entering.
13. Protective Blend – Supports healthy immune function, protects against environmental threats, cleans surfaces, purifies the skin while promoting healthy circulation, and has an energizing, uplifting aroma. Tip: Take Protective Blend softgels for an ultimate immunity defenses; dilute with witch hazel and lemon to clean hands, doorknobs, and other community surfaces.
14. Soothing Blend – Soothes sore muscles & achy joints, and supports healthy circulation.
15. Natural Whitening Toothpaste Samples – Cleans & freshens breath, provides soothing protection for the mouth, gums, & throat, provides support by strengthening teeth through remineralization of surface tooth enamel, and helps remove plaque & teeth stains, but is gentle enough not to damage tooth enamel.
16. Fractionated Coconut Oil – Feather-light emollient provides a soothing barrier without clogging pores, is ideal for combining with essential oils for topical therapies, and is completely soluable with all essential oils; odorless, colorless, and non-staining.
17. Terra Greens Fruit & Vegetable Supplement Mix – Provides the body with essential nutrients, supports immune health, supports digestive health, and supports weight management.
18. Metabolic Blend Shake – Provides a convenient low-fat, low-calorie, high-protein, high-fiber, lean alternative for individuals trying to lose fat or maintain a lean body composition through calorie reduction and exercise. Helps control the release of the stress hormone cortisol, which is associated with the accumulation of fat, particularly around the stomach, hips, and thighs. Helps control stress-induced appetite, overeating, and carbohydrate cravings. Provides essential amino acids to help prevent the loss of muscle mass & muscle tone. Helps support blood sugar levels already in normal range. Enhances energy levels while helping to alleviate fatigue commonly associated with dieting and exercise.
19. Essential Oil Ointment – Helps soothe skin irritations, enhances the natural process of skin returning to a healthy state after being distressed, provides a moisture barrier that helps to protect the skin, soothes and hydrates the skin, and is gentle for sensitive skin.
20. Other suggested items – Freeze dried fruit, vegetables, and nuts. Flashlight, battery powered radio, cell phone charger, matches, rope, whistle.
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