Mint Cacao *Healthy* Shamrock Shakes – Mar 12, 2016

 

Today’s  Class:

Mint Cacao Shamrock Shakes

Sat. March 12, 2016 1-3 pm

Today’s Class Topics:

Bonus Spa Freebies

• doTERRA Wholesale Essential Oils
• only $35 for 1 year Membership – Best Option
• FREE Spa Treatments for Today’s NEWBIE EO WELLNESS ADVOCATES

Make & Take

• Irish Oats Granola with dried berries, nuts & seeds
  

Recipe Card & Printables

• Printable Label
• Nuts & Berries Irish Oats Granola Recipe Card -FREE Printable

Oscar Wilde – Vintage Irish Cheddar Mac & Cheese

A Classic American Recipe with a Poetic Irish Twist…“The only way to get rid of a temptation is to yield to  it.” Oscar Wilde

The Picture of Dorian Gray by Oscar Wilde, Irish Poet

Kerrygold Irish Butter Samples and FREE Recipe for:

Kerrygold Irish Mac & Cheese

• 1 lb macaroni, cooked
• 4 T Kerrygold butter
• 3/4 cup onion, diced
• 4 T flour
• 3 cups milk
• 1 c cream
• 1 bay leaf, pinch salt & pepper
• 3 cups Oscar Wilde Cheddar
• 1 c breadcrumbs…

Cook onion, flour, milk, cream and macaroni for 25 min on medium stovetop, then pour in casserole, top with cheese & breadcrumbs. Bake at 375 for 10 minutes.

Benefits of Essential Oils

• Peppermint Essential Oils

Demo

• Chocolate Mint Healthy Shamrock Shakes – 80% Madagascar Heirloom Dark Cocoa
  

Makeover

• My Car

Tasting Table

• Organic Farm Fresh
• Berries & Dip
• Veggies & Dips

Pinterest Resources

• Pinterest – DIY Resources

• St. Patrick’s Day Recipe Ideas & Fun

• EO | Classes

Demo: Healthy Shamrock Shakes

Madagascar 80% Dark Heirloom Cocoa

Raspberry Orange Dark Chocolate

NibMor Organic Extreme with Cacao

Dark Chocolate with Pumpkin Spice & Almonds

Green & Black’s 85% Cacao

• Shamrock Shake:
• 2½ cups milk (dairy or non dairy)
• 1 cup spinach
• 1 banana
• ½ avocado
• 8 mint leaves / a drop of mint extract
• optional: honey or maple syrup
• Toppings:
• whipped cream or whipped coconut cream
• 25g dark chocolate and 1tsp coconut oil
• cacao
• mint leaves

Instructions

1. Place the milk, spinach, banana, avocado and mint leaves / mint extract in a blender and blitz until smooth. Taste your shake and add honey or maple syrup if you prefer it to be sweeter.
2. Add any topping you like. You can make a chocolate sauce by melting the coconut oil and dark chocolate together in a saucepan / microwave.

Unhealthy Choices = Fast Food Shamrock Shake Ingredients

More St Patrick’s Day Recipe Ideas

Rainbow Salad with Lemon Basil Dressing

Use 1 drop Lemon and 1 drop Basil in this Aroma Tools salad dressing.

Macaroons with Sea Salt

Make & Take – Irish Oats

Nuts & Berries Granola

Irish Steel-Cut Oats Granola

• 3 cups steel-cut oats (gluten-free if necessary)
• 2 cups of mixed nuts & berries (almonds, pumpkin seeds, dried cranberries )
• 1/2 tsp cinnamon + 1 DROP CINNAMON OIL
• 1/4 tsp sea salt
• 1/4 cup coconut oil, melted
• 1/2 cup unsweetened applesauce
• 1/2 cup honey
• 1/2 cup raisins
• 1 tsp vanilla extract

1. Preheat oven to 300 degrees F.
2. In a large bowl combine steel-cut oats, nuts, cinnamon and sea salt.
3. In a separate bowl combine coconut oil, applesauce and honey.
4. Stir wet ingredients into dry and mix until combined.
5. Spread granola over a parchment or silicone-lined baking sheet.
6. Bake for 20 mins.
7. Remove from oven and flip and the bake for another 20 mins.
8. Remove from oven once again, flip and then bake for another 15 mins.
9. Remove from oven and flatten granola with the back of a spatula.
10. LET SIT FOR ONE HOUR. Do not try to move granola off tray.
11. After an hour, you can take the granola and break it up into clusters.
12. Combine with raisins.
13. Keep in an airtight container for up to 2 weeks

More Irish Oats Recipes…